How to Treat Thigh Chafing

The first day of summer is just a few weeks away, and with it comes longer days, warmer weather, and endless fun in the sun. Time to swap out your sweaters for sundresses so you’re ready to beat the heat. Despite the light and leisurely vibe of summertime, it can be tough to enjoy many outdoor activities when your thigh friction could start a fire.

While we anxiously await the warmer weather of summer, us ladies have also got to prepare for the inevitable—boob sweat, thigh chafing, moist underarms, and just the general discomfort that goes hand in hand with hotter temperatures. 

What is skin chafing? 

If you’re experiencing thigh chafing, take comfort in knowing you’re among great company. Skin chafing is one of the most common skin concerns shared by men and women alike. Chafing is the result of skin to skin friction exacerbated by things like heat, sweat, and even certain fabrics.

There are a few locations on the body where chafing tends to occur most often, like your underarms, beneath the breasts along your bra line, and of course, the thighs. Severe thigh chafing can cause a red rash between your legs that may sting or burn, and cause discomfort with routine movement like walking or running. 

How to spot inner thigh chafing

Spotting inner thigh chafing is pretty straightforward, as you’re likely to experience some serious soreness and discomfort. Though, if you have any question as to the symptoms of chafing, there are a few things to look out for. Redness, rash, itching, or burning, are clear indicators of thigh chafing. In severe cases of chafing, swelling, blisters, or even bleeding may occur. 

What causes chafed thighs?

Anytime your thighs rub together— like when running, walking, dancing, or working out— this can cause chafing. Because these activities induce sweating and leave your skin damp, chafing is even more likely to occur. Thigh chafing is more common during the spring and summer months when perspiration is unavoidable, and we’re more likely to wear less clothing. 

Shorts, sun dresses, and swimsuits are summer wardrobe staples. However, leaving your legs exposed makes them more susceptible to skin to skin friction. With no barrier between them, your thighs are more likely to rub together causing the dreaded “chub-rub.” Unfortunately, you can experience chafing even when wearing clothing as some fabrics are poorly fitting or hold onto moisture longer than others.

Common causes of chafing include: 

• High heat and/or humidity

• Moisture between the thighs

• Activities like walking, running, or bicycling

• Thighs sticking to one another for long lengths of time

• Crossing your legs for too long

• Shaving or waxing the bikini area

• Wearing fabrics that retain moisture like cotton

Best Tools to Prevent Thigh Chafing

Staying Dry

There are a few steps you can take to stop skin chafing so you can confidently show off your legs all summer long. For starters, try to stay as dry as possible. Moisture buildup between your legs, beneath your boobs, or in your armpits will increase friction and the likelihood of chafing. And when you walk, run, or do other forms of exercise, this will only make matters worse. When the weather heats up, consider transitioning to indoor activities to avoid excessive sweating. 

Moisture Wick Fabrics

If you prefer to exercise outdoors, opt for wearing moisture wicking fabrics when working out, such as synthetic blends that include nylon or polyester. On chill days at home or out running errands, choose loose clothing that’s not constricting. The biker short and oversized band tee combo is the comfiest trend to come out of the last few years, and longer shorts protect your inner thighs from chafing without sacrificing style. 

Body Powder

For further defense against thigh chafing, you can pick up a jar of Moody Sisters Body Dusting Powder. Say goodbye to boob sweat, thigh chafing, and itchy underarms with a light dusting of our luxurious body powder. Choose from a selection of scents to keep you feeling fresh all day. Fight odor and absorb moisture with your favorite fragrance. We use organic Arrowroot and Tapioca as the base of our body powder, so you can feel safe applying this product to sensitive areas. 

To use this feminine body deodorant powder, dip the puff applicator into the powder. Gently tap any excess powder into the product’s lid. Lightly dab your favorite sweetly scented powder all over your body, paying particular attention to your underarms, thighs, and breasts. It’s fine, silky texture blends beautifully into the skin, and won’t leave a noticeable powdery residue. One user raves, “I love that I can use it anywhere on my body, even my most intimate areas without any fear of odor or discomfort!”