Top Essential Oils for Stress
Best Essential Oils for Stress
Essential oils can do so much more than just fill your home with fragrance. They’re also a natural way to relieve stress and anxiety, and promote relaxation. Believe it or not, your sniffer is pretty powerful, and your olfactory system transmits messages directly to your brain. That means that certain essential oils used in aromatherapy have potent properties that can provide a holistic healing alternative to your traditional over the counter medicine.
So, kick up your feet and unwind after a long day with a glass of wine in your hand, and some soothing essential oils diffusing in the air. Continue reading to discover the best essential oils for stress relief, as recommended by the experts at Moody Sisters!
What essential oils are good for stress and anxiety?
If you’re suffering from stress or anxiety, you could potentially be facing a whole host of other issues as well. Sleep deprivation, poor mood, difficulty focusing - these are all symptoms of stress. And just like stress differs from person to person, so does the effectiveness of certain essential oils. For women wanting to target a specific symptom of stress, the list below can help you choose which essential oil will work best.
Best essential oil for sleep: Chamomile oil is derived from the chamomile plant, and is a known stress reliever. Chamomile is often referred to as the calming flower, which is why it’s commonly used in night time teas, as a means of unwinding.
Best essential oil for stress: Clary sage can be identified by its clean, refreshing fragrance. This essential oil is said to elicit feelings of security and well-being, making it the perfect choice for a peaceful night in.
Best essential oil for anxiety: Sandalwood serves many purposes, one of which is reducing anxiety. It’s believed to bring down blood pressure, quiet those overbearing emotions, and ease feelings of anxiety.
Best essential oil for mood: Lemon and other citrus essential oils are the best for boosting your mood. Much like a fresh squeezed glass of orange juice in the morning, or lemonade on a hot summer day, citrus scents are revitalizing and can jumpstart your mood.
Best essential oil for meditating: Frankincense can help to quiet your breathing, and promote a deeper meditative state. This essential oil is used in many spiritual practices around the world.
Best essential oil for relaxation: Lavender is arguably the most popular essential oil for stress relief. Lavender is suspected to have some sedative effects, making it the ultimate essential oil for winding down in the evening before bed.
Best essential oil for depression: Jasmine is known for its romantic, sweet scent that originates from the flowers of the jasmine plant. Studies have shown that jasmine improves mood, increases alertness, and ultimately relieves symptoms of depression.
Best essential oil for diffusing: Bergamot has the perfect scent for diffusing, as it’s not too overpowering, but still possesses destressing properties. Diffuse bergamot throughout your home, and notice your body begin to feel at ease.
Best essential oil for topical use: Rosehip oil naturally contains high levels of vitamin C, a must-have in your skin care arsenal. Rosehip is gentle enough to be applied directly on the skin, and will do more than just induce rest and relaxation.
Best essential oil for rest & renewal: Ylang ylang has an unmistakable fruity, floral scent. It’s believed to have sedative properties that can help you decompress and dial down your energy when it’s time for bed.
Because most essential oils are highly concentrated, we recommend diluting them with some sort of carrier oil, or purified water. Carrier oils are commonly occurring oils that are intended to transfer essential oils safely onto your skin. There are plenty of carrier oils to choose from, but some of the most popular include:
● Coconut oil
● Jojoba oil
● Almond oil
● Apricot kernel oil
● Argan oil
● Olive oil
● Rosehip oil
● Avocado oil
● Blackseed oil
● Sunflower seed oil
● Grape seed oil
Moody Sisters recommends mixing 5 drops per 1 tsp of carrier oil for a unique aromatherapy blend that you can use as a massage oil or apply to your wrist. You can also add 10 drops into a warm bath. The more of these stress relieving oils you have that you can include in your mix-the better!
Each oil has its own special benefits. To choose the right carrier oil for you, consider things like smell, cost, and the ease of availability. If you prefer to diffuse your essential oils, skip the carrier oils, and dilute with filtered water instead.
Stress relieving essential oil blends
Essential oils smell superb on their own, but you can also combine them together to create your own one-of-a-kind scents. The following are just a few of our favorite pairings.
● Lavender + Frankincense + Citrus
● Sandalwood + Bergamot + Clary Sage
● Clary Sage + Lemon + Ginger Root
● Lavender + Chamomile + Ylang Ylang
Treat yourself to a little R&R with the help of all-natural essential oils. Destress and let all of your tension melt away in a warm essential oil bath, or curled up with a good book and your favorite oils diffusing in the backdrop. There’s truly no better way to bring the spa home to you!
