The Ultimate Guide to Get Rid of Cellulite Naturally
The Ultimate Guide to Getting Rid of Cellulite Naturally
Despite being fairly prevalent, cellulite is a universal insecurity that plagues both men and women alike. Although there’s no cure-all for cellulite, there are certain hygiene habits and products precisely intended to target the issue. If you’re scrambling for a solution to cellulite before summer swoops in again, you’ll want to continue reading closely.
Types of cellulite and their causes
Cellulite is a common skin concern that affects individuals of all shapes and sizes. It is caused by the breakdown of fat cells, which leads to skin that looks dimpled by bumps. There are three types of cellulite: soft, hard, and edematous. Soft cellulite is most often found on the thighs and buttocks, hard cellulite on the abdomen and back, while edematous cellulite can be found anywhere on the body.
Soft cellulite
This form of cellulite is common in most women, particularly those who are pregnant or that have a high body mass index. It is also more likely to occur if there’s a family history of the condition. Soft cellulite forms fatty deposits under the skin that feel like dimples or small lumps. When women say they have “cottage cheese thighs,” they’re most often referring to soft cellulite.
Hard cellulite
Hard cellulite is caused by excess fat deposits that are not stored under the skin, but rather in between muscle fibers and other tissue. Hard cellulite forms as fat cells grow to eventually form solid masses. These masses push against surrounding tissues resulting in skin with a lumpy, uneven texture.
Edematous cellulite
Edematous, or waterlogged cellulite, is the least common type. A combination of poor circulation, extreme weight loss or gain, and fluid retention can result in swollen extremities. In extreme cases, edematous cellulite can cause pain when you remain sedentary for prolonged periods.
Compression socks, hot baths, and therapeutic massage can aid in boosting blood flow and reducing swelling caused by edematous cellulite.
Where is cellulite most likely to occur?
There are several places on the body where cellulite can appear. You’re most likely to notice cellulite form on your thighs, buttocks, upper arms, abdomen, and breasts.
Cellulite has four grades numbered 0 to 3.
Grade 0 - indicates that no cellulite can be found on the body
Grade 1 - mild cellulite can be identified but only when sitting down
Grade 2 - skin dimpling from cellulite can be seen while sitting and standing
Grade 3 - indicates severe cellulite causing deep dimpling with peaks and valleys
While there’s no miracle solution for cellulite, you can make many lifestyle changes to naturally improve your skin’s texture and tone.
How to get rid of cellulite naturally
Just like hair and nails, healthy skin starts from within. Eating a well-balanced diet, staying hydrated, and moving your body daily are essential to nourished, glowing skin. The following are 5 strategies to naturally minimize the appearance of cellulite.
Stay well hydrated
Water is one of nature’s greatest gifts to help your body heal. Drinking plenty of water each day aids your body in naturally purging toxins that can cause cellulite to worsen. Healthy hydration leads to glowing skin, strong hair and nails, and a type of youthful complexion you’ll yearn for.
If the taste of water doesn’t exactly excite you, there’s a wide selection of liquid and powder mix-ins to spice up your H20.
Use an energizing coffee scrub
There’s no better way to kick off your morning routine than savoring some freshly brewed coffee. So grab yourself a cup of joe and hit the shower to awaken your complexion with the help of our Coffee Mint Body Scrub.
Coffee and sea salt combine to immediately improve your skin’s tone, texture, and feel. With normal use, this coffee scrub will stimulate skin cell turnover to gradually reduce the appearance of cellulite. Safe for all skin types, this body scrub works best on your booty, thighs, and legs.
Best for butt, thighs and stomach.
Toning | Firming | Buttery Hydration
Coffee Scrub made with sea salt, shea butter and spearmint to instantly improve tone, texture and feel and stimulate skin cells to reduce the appearance of cellulite.
4 oz jar
Try dry brushing your body
While scientific support for dry brushing is still being collected, there are plenty of folks who swear by this pre-shower ritual. Dry brushing helps to stimulate blood flow and invigorate your lymphatic system.
You can dry brush daily, and we specifically recommend saving it for right before your shower. Be sure to do so only when your skin is completely free of moisture. Brush in long sweeps toward your heart, starting at your feet and finishing near your chest and neck. There’s no need to apply pressure when dry brushing. Instead, let the bristles do the work for you.
Moisturize your skin daily
Moisturizing your body daily as part of your self-care routine will leave your skin feeling smooth and supple. Better yet, keeping your skin hydrated will help reduce the appearance of cellulite. Opt for a moisturizer with organic ingredients like the Moody Sisters Radiant Natural Body Lotion. Fortified with ingredients like coconut oil, sunflower seed oil, and vitamin E, your skin is sure to fall in love with this lubricant.
Get moving
Exercising often can benefit the body in a number of ways, including improving uneven skin caused by cellulite. Firm muscles will help fill out your skin’s tone and texture so cellulite is less obvious. Try to find a balance between a healthy diet, consistent cardio, and weight lifting to build muscle.
